It’s that time of year again: the time where the New Year New Me thing happens. I love the energy that is created by the communal hope and goal-setting this time of year, it makes me feel like anything is possible!
But this energy fades, our motivation fizzles out, we finish our 21 Day Reset or Dry January and then what? We can often feel left to figure it out from there and with the first stressful day at work, condescending phone call from a parent, or fight with our spouse, we find ourselves “unstressing” with whatever “treat” is our favorite. By March we have reverted to so many of our old habits and these habits keep us stuck where we don’t want to be.
So how do we make sure that 2019 is different from every other false start that we may have had over the years? How do we hold ourselves accountable when motivation fades? How do we learn to recognize and more importantly break the patterns that are holding us back? How do we IMPLEMENT a goal instead of picking one?
… Enter Nutrition Coaching! Individualized coaching is the secret weapon that gives you the edge to make sustainable change. It will provide you with a plan that works for you to get to where you want to be. It is dynamic and adapts to your circumstances as they change. It gives you access to a trained coach who can help you cut through all the noise and confusion thrown out there by the diet industry.
This year, I am launching an online Nutrition Coaching Course: 8 Weeks to Wellness, and I couldn’t be more excited about it! This program is revolutionary in the way it helps women make and create sustainable changes for their health and nutrition. It doesn’t rely on products or quick fixes, in fact, the program is 8 weeks long specifically because this allows for enough time to implement lasting change. It also doesn’t require you to turn your life upside down – all of the shifts in the program are designed to integrate seamlessly with your lifestyle.
Over the last 8 weeks of 2018, I ran a group of volunteers through the program (that’s right, these ladies decided to invest in their health over the holidays) and they had incredible results:
“Before starting, I was hesitant about a couple things….a) that everything would be too much of a change for me to be able to keep it up and b) that I’d have to completely change my approach and way I grocery shop, start going to health food stores (which I’ve never done), and spend a lot more each week on food…both concerns which weren’t a reality.”
“Overall I’m eating way more veggies and drinking way more water, eating way less sugar and processed food.”
“I’m down inches, up energy, and still down pounds overall over the holidays!”
“Best part was simple, but thorough lessons… Plus your quick responses to questions.”
“I’ve seen an increase in my energy levels, I’m eating foods that give me more nutrition with less quantities (more bang for my buck), I’ve expanded my horizons in terms of trying new veggies, and I’m more able to make conscious choices about what I consume.”
“Alasen is friendly, non-judgemental, supportive, helpful, engaged, and wanting everyone to be at their best!”
“I’ve told so many people about my ‘program’ and how simple it is to follow. I would love to join a second round now that the holidays are over!”
If you are ready to finally make a sustainable change for your health and nutrition, the next 8 Weeks to Wellness course begins on January 20, 2019. Enroll in the course and personally see how powerful Nutrition Coaching can be! I can’t wait to get started. My reason for entering this field was to help as many moms as possible to cut through the diet hype and create affordable, sustainable, natural health for themselves and their families. 8 Weeks to Wellness is your key to accomplishing this.
To sign up, click here.
To read through some FAQ, click here.
If you have any additional questions, or would like to chat with me directly about the program to see if it is right for you, please contact me!